Below is your homework for the month of January. Try to get each one done once or twice a week.
To improve your mile run:
Option 1: Run 10 laps around your house at the fastest pace as you can. Be sure to dress warm and have an adult with you! Try and get this in on non-gym days.
Option 2: Jump rope 100 times. Do as many unbroken as possible!
Option 3: Sprint about 50 yards and jog back to the start 10 times.
To improve your curl-ups:
Before bed or shower time, accumulate 35 curl-ups. Anchor your feet under a couch, bed or have someone at home hold your feet.
To improve your push-ups:
While watching TV or playing video games, try and hold the top of a push-up for as long as you can either during commercials or between matches. You can even tell your friends what you are doing through your head set and try to challenge them to a plank-off!
To improve your shuttle run:
Sprint 20 yards as fast as possible, touch the opposite side with your hand, and sprint back. Do this 5 times, but be sure to take breaks between.
To improve your v-sit & reach:
While watching TV or playing video games, hold a v-sit stretch either sitting OR standing! Be sure to relax and not stretch too far.
If you have any questions, please leave a comment below, or feel free to reach out to us via email!
Your PE teachers,
Mr. DeMarco & Mr. Guli
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